Collagen is key for recovery
Collagen is the most abundant structural protein in the body and provides the scaffolding that builds structure and strength in joints and is the main structural protein in connective tissues. The human body makes collagen to form a matrix within musculoskeletal tissues. Collagen synthesis happens in the body with or without supplementation, but this production declines with age, starting at about age 20. This decline, along with other factors, can increase susceptibility to injury, particularly in athletes.
Collagen protein is relatively low in essential amino acids and primarily composed of three non-essential amino acids: glycine, proline, and hydroxyproline. The major difference between non-essential and essential amino acids is whether or not our bodies can produce them. We can make non-essential amino acids, while essential amino acids cannot be synthesized by our bodies; therefore it is ‘essential’ that we get them from proteins in our diet. Essential amino acids are especially important for recovery in active individuals as they turn on muscle protein synthesis and serve as their building blocks. Because of its low essential amino acid content, collagen is generally considered to be a low-quality protein, especially for athletes. Taking collagen peptides in the 30 to 60 minutes prior to training kickstarts collagen synthesis and may make tendons, ligaments, and joints healthier, stronger, and more resilient. It is important to note there are no vegan or vegetarian sources of collagen since it is derived from the connective tissue of animals.
Gnarly Collagen Pro
Gnarly Collagen contains 15 grams of protein from 100% grass-fed, US domestic cows, ensuring you receive the highest quality collagen with no aftertaste. Research shows that Vitamin C is required for collagen synthesis but can also increase the strength and function of collagen on its own. Gnarly Collagen contains 100% daily value of Vitamin C to help your body perform as it should. Cofactors are anything that helps stimulate pathways in the body. Zinc and Copper are both cofactors that help kickstart collagen production. Gnarly Collagen contains 15mg of Zinc and 1mg of Copper/serving.
Features
- Collagen peptides sourced from pasture-raised and finished cattle
- 100% DV of Vitamin C to improve collagen absorption
- 15mg zinc/1mg copper for collagen protection
- Unflavored so you can add it to your favourite Gnarly product
- Mixes great in hot or cold water
- Gnarly Collagen is both NSF Content Certified and NSF for Sport Certified.
- NSF Content Certified Products go through a toxicology review, label claim testing, and contaminant testing for heavy metals, microbes, and pesticides.
- NSF for Sport Certified Products must pass NSF Content Certification and are additionally tested for over 270 substances that are banned by professional sports leagues as well as national and international doping oversight organizations.
Contains: 15g collagen, 15mg Zinc, 100% DV Vitamin C, 1mg Copper
