10 Health Tips That Will Supercharge You Back into Shape
Living healthy leads to a better quality of life which everyone naturally aspires to but achieving this can be elusive and appear to require a lot of hard work. Not so. There is no miracle cure to remaining healthy and being in shape throughout your life but these simple 10 Health Tips are easy to incorporate into your routine and will have great results.
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There are many different lifestyle changes that you can make right now to help you improve your health and well-being. One simple change is to start using a water filter. Surveys show that 71 percent of people in the US drink tap water, but it’s commonly known that tap water can be home to an overabundance of contaminants which can be very harmful to your health. Using a water filter, such as the ones you can get at Bigberkeywaterfilters.com, will ensure that you get the clean, filtered water that you need to stay healthy.
The stresses and bad habits of day-to-day life can begin to wear you down, and your health can suffer because of it. If you feel that you could use some changes to get healthier, here are 10 health tips to supercharge you back into shape.
Drink Water in the Morning
While you sleep, your body can become mildly dehydrated which can affect your mental state as well as your physical abilities. So drinking water in the morning is a great way to jump-start your day. Drinking water right after you wake up will also help to kick your metabolism into gear with research showing that consistent water intake can lead to up to a 30-percent increase in metabolic rate.
Stretch Every Day
Stretching is a great way to prevent chronic aches and pains and also increase your flexibility. Bad posture and joint issues will carry over as you age and can greatly hinder your everyday life. Stretching will strengthen your joints and will even help to decrease stress.
Take Probiotic Supplements
Many people don’t think about their digestive system when it comes to their well-being, but having good gut health can actually help you get into better shape. Taking probiotic supplements is a great way to help boost the good bacteria in your digestive system which can lead to a number of health benefits, from weight loss to improved mental health.
Trade Red Meat for Fish
Consuming too much red meat can lead to unhealthy cholesterol levels and an increased risk of heart disease. Trading out red meat for fish, on occasion, can help reduce your intake of saturated fats and provide you with healthy omega fatty acids. Fatty acids are abundant in fish and can offer a multitude of beneficial effects on your health including improved hearth and brain health.
Drinking alcohol can really wear your body down, especially if done in excess. Quitting alcohol will improve your heart health and help give your liver a break. Getting rid of alcohol will also have you feeling much more energized and less sluggish.
Get Sufficient Sleep
Sleep is one of the most important aspects when it comes to your well-being. In today’s society though, most people don’t get the recommended amount of sleep. A lack of sleep will affect your cognitive functions and can prompt a range of health issues from skin problems to a weakened immune system. Ensuring that you get an ample amount of sleep every night will help you feel more energized and healthier overall.
The blue light that comes from electronic screens, such as phones and computers, can hinder your sleep and damage your eyes. Blue light can delay the release of melatonin, a sleep-inducing hormone, in your brain, making it much harder for you to fall asleep. Exposure to this type of light can also lead to macular degeneration over time.
Walk
If you don’t have the time or the energy to commit to a full workout routine, then simply walking every day can greatly impact your overall health. Walking can improve your cardiovascular health and can increase your mobility, especially if you spend all day sitting at a computer.
This is a classic method for getting into better shape. Most people tend to skip out on fruits and vegetables, but having these crucial dietary components as a part of your daily diet is a great way to get more fibre and healthier nutrition for your body. Fruits and vegetables all come with a variety of vitamins and nutrients that will help you get into shape.
Reduce Sugar
The benefits of cutting out sugar are numerous with studies showing that a decrease in sugar can also cause a decrease in risk for obesity, type 2 diabetes and chronic inflammation. Too much sugar can also be harmful to your teeth causing dental plaque and cavities.
Bad habits can be hard to break but even the smallest changes to your daily routine can have big effects on your life. Whether it’s drinking cleaner water, eating more vegetables or just walking an hour a day, these changes will gradually ripple to other aspects of your well-being and, soon, you’ll be on your way to a better you in no time.
