Stretches for Paddle Boarding

 Paddle Boarding seems to be gaining more and more in popularity these days, and why not? It's a fun way to spend a couple of hours out on the water, or it can be a great way to go on a multi-day adventure if you know how to pack light. 

 

 As with any sport, adopting a stretching routine that targets affected muscle groups is a great way to stay limber and avoid getting hurt. Here are a few ideas for a stretch sequence before or after your paddle.